Weigh In record (no journal entry) for 18 December 2019
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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553 kcal
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Fat: 7.36g | Prot: 12.45g | Carbs: 119.51g.
Breakfast: Madu, Apel. Lunch: Sawi Dimasak (dari Segar), Wortel, Sawi Putih, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Jeruk, Madu, Wortel Dimasak. Dinner: Bakso Daging Sapi. more...
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1803 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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aditya adjie's Weight History
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