Weigh In record (no journal entry) for 18 December 2019
|
72.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
553 kcal
|
Fat: 7.36g | Prot: 12.45g | Carbs: 119.51g.
Breakfast: Madu, Apel. Lunch: Sawi Dimasak (dari Segar), Wortel, Sawi Putih, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Jeruk, Madu, Wortel Dimasak. Dinner: Bakso Daging Sapi. more...
|
|
1803 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aditya adjie's Weight History
|