Weigh In record (no journal entry) for 18 December 2019
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1324 kcal
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Fat: 45.36g | Prot: 41.86g | Carbs: 192.63g.
Breakfast: ABC Saus Sambal , Telur Rebus, Pepaya, Apel Fuji. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sinti Bumbu Pecel, Perkedel Jagung, Relaxa Permen, Mayones, Activia Yogurt, Indomilk Susu Kental Manis, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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1790 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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evie_anawatie's Weight History
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