Weigh In record (no journal entry) for 18 December 2019
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77.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1397 kcal
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Fat: 59.19g | Prot: 58.12g | Carbs: 156.85g.
Breakfast: Fiskobirlik Fındık Ezmesi, Kuşburnu Marmelatı, Sade Yoğurt (Kaymağı Alınmış Süt), Kıymalı Börek, Doğal Peynir, Tam Buğday Ekmeği. more...
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Gaining 3.5 kg a Week
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roseanddaisy's Weight History
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