tatanac's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

76.6 kg Lost so far: 5.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

1244 kcal

Fat: 60.01g | Prot: 105.14g | Carbs: 65.14g. Breakfast: BioTechUSA Протеин Iso Whey Zero, Herbalife Овсяно-Яблочный Напиток, Herbalife Формула 1 Протеиновый Коктейль. Lunch: Свиточ Вафли Артек Классические, Сильпо Окорок Куриный Гриль, Салат из Капусты. Snacks/Other: Herbalife Протеиновый Коктейль Ф1 Дыня. more...

2113 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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tatanac's Journal, 18 Dec 19

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