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tatanac
Journal
18 Dec 19
tatanac's Journal, 18 Dec 19
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Weigh In record (no journal entry) for 18 December 2019
76.6 kg
Lost so far:
5.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
1244 kcal
Fat: 60.01g | Prot: 105.14g | Carbs: 65.14g.
Breakfast:
BioTechUSA Протеин Iso Whey Zero, Herbalife Овсяно-Яблочный Напиток, Herbalife Формула 1 Протеиновый Коктейль.
Lunch:
Свиточ Вафли Артек Классические, Сильпо Окорок Куриный Гриль, Салат из Капусты.
Snacks/Other:
Herbalife Протеиновый Коктейль Ф1 Дыня.
more...
2113 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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tatanac's Weight History
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