Weigh In record (no journal entry) for 18 December 2019
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63 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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951 kcal
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Fat: 35.79g | Prot: 75.71g | Carbs: 80.88g.
Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, بيضة. Lunch: سمك البياض. Dinner: بلح, بيضة, الموز. more...
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Gaining 0.9 kg a Week
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maiali4495's Weight History
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