Weigh In record (no journal entry) for 18 December 2019
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76 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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502 kcal
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Fat: 15.88g | Prot: 19.64g | Carbs: 77.84g.
Breakfast: Tempe Orek, Daun Ubi Jalar, Udang Goreng, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Tempe Goreng, Pecel, Kepala Djenggot Teh Hijau, Pisang. more...
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Losing 0.3 kg a Week
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pramestiarumm's Weight History
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