Weigh In record (no journal entry) for 18 December 2019
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73.3 kg
Lost so far: 10.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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981 kcal
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Fat: 31.50g | Prot: 30.78g | Carbs: 151.42g.
Breakfast: Капучино (Обезжиренное), ВкусВилл Бутерброд с Куриным Филе, Рот Фронт Халва Глазированная. Lunch: Мандарины, Аладушкин Сытный Пирожок с Картошкой. Dinner: Авокадо Авокадо, Мандарины. more...
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2337 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Standing - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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kolupaevadaria's Weight History
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