Weigh In record (no journal entry) for 18 December 2019
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62.3 kg
Lost so far: 7.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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429 kcal
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Fat: 15.71g | Prot: 25.22g | Carbs: 45.19g.
Breakfast: Mamut Sucharki Delikatesowe Extra. Lunch: Rosół z Kury/Kurczaka z Kluskami i z Całymi Kawałkami. Dinner: Mamut Sucharki Delikatesowe Extra. Snacks/Other: Jajko Gotowane, Chleb Biały, Pasta z Makreli. more...
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Losing 5.6 kg a Week
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