Weigh In record (no journal entry) for 18 December 2019
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84.9 kg
Lost so far: 2.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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637 kcal
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Fat: 28.91g | Prot: 39.16g | Carbs: 56.02g.
Breakfast: Schneekoppe Клубничное Варенье, Творог 9%, Летний День Молоко 3,2%, Жареное Яйцо без Жира, Черкизовский Ветчина из Индейки, Коломенское Батон Нарезной, Красная Цена Сыр Российский. Snacks/Other: Шарлотка ПП. more...
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Losing 3.5 kg a Week
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violet1310's Weight History
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