Weigh In record (no journal entry) for 04 March 2013
|
73.0 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 67.25g | Prot: 120.96g | Carbs: 166.05g.
Breakfast: Shakes - Rich Chocolate Royale. Lunch: Miracle Whip Dressing, Chunk Light Tuna in Water, Whole Wheat Salad Pocket. Dinner: Mild Chicken Strips, Roasted Garlic & Herb Pasta Sauce, Cheese Ravioli. Snacks/Other: Fruit & Nut Granola, Nonfat Vanilla Greek Yogurt, Dried Pumpkin and Squash Seed Kernels. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|