Weigh In record (no journal entry) for 18 December 2019
|
76.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1507 kcal
|
Fat: 70.89g | Prot: 67.03g | Carbs: 146.49g.
Breakfast: Bedford Saltufo, Egon Basedahl Prinzensülze, Käse Rebellen Käse, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Weizenbrötchen. Lunch: McDonald's Big Vegan TS. Snacks/Other: McDonald's Cappuccino (Regular), Farmer Cashewkerne, Dextro Energy Magnesium. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|