Weigh In record (no journal entry) for 18 December 2019
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107.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1210 kcal
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Fat: 46.48g | Prot: 64.76g | Carbs: 137.52g.
Breakfast: Гранат, Вода, Фундук Фундук, Пестравка Простокваша Мечниковская 4%. Lunch: Мандарины, Красное Яблоко, Уха, Авокадо Авокадо, ВкусВилл Хлеб Литовский Домашний Бездрожжевой. more...
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Losing 4.9 kg a Week
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nikolai-7308's Weight History
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