Weigh In record (no journal entry) for 18 December 2019
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101.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1633 kcal
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Fat: 75.41g | Prot: 101.05g | Carbs: 139.41g.
Breakfast: Sugar, Milk (Whole Milk) , Soybean Oil , Egg (Whole) , Roti, Cottage Cheese . Dinner: Green Tea, Greek Salad, Roti, Chicken Liver , Chicken Gizzard . Snacks/Other: Milk (Whole Milk) . more...
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Losing 2.0 kg a Week
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