Weigh In record (no journal entry) for 18 December 2019
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2135 kcal
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Fat: 80.63g | Prot: 93.03g | Carbs: 259.48g.
Breakfast: Cappuccino, Perugina Nero Fondente Extra 85%, Cacao in Polvere (non Zuccherato), Nocciole, Orasi Latte di Riso, Fiocchi d'Avena. Lunch: Pane Multicereali, Parmigiano (Grattugiato), Selex Punte di Asparagi Surgelate , Uovo, Aia Albume d'uovo Pastorizzato. Dinner: Paluani Pandoro, Pizza Ortolana, Torta di Ricotta. Snacks/Other: Pizzetta, Cameo Snack Friends Arachidi, Banana. more...
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Losing 0.4 kg a Week
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fiordimare's Weight History
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