Andreas T.'s Journal, 18 Dec 19

Weigh In record (no journal entry) for 18 December 2019
87 kg Lost so far: 7.2 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:
1910 kcal Fat: 59.85g | Prot: 72.90g | Carbs: 271.85g.   Breakfast: Erdbeermarmelade, Nutella Nutella, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Chicken Döner, Krautsalat, Basmati-Reis (Gekocht). Snacks/Other: Schokoladenstückchen, Edeka Eis Belgische Schokolade. more...
steady weight

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Andreas T.'s Weight History


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