Weigh In record (no journal entry) for 18 December 2019
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76 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1578 kcal
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Fat: 75.74g | Prot: 85.88g | Carbs: 142.21g.
Breakfast: Café. Dinner: Porc, Coquilles Saint-Jacques, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Karéléa Petit Beurre, Gâteau au Yaourt, Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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Losing 0.1 kg a Week
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Trong_NGUYEN's Weight History
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