Weigh In record (no journal entry) for 18 December 2019
|
92.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
666 kcal
|
Fat: 34.68g | Prot: 56.29g | Carbs: 31.28g.
Lunch: Курица Вареная, Куриный Суп Лапша. Dinner: Сыр Домашний, SPAR Капуста с Морковью по-Корейски, Семга Жареная. Snacks/Other: Зеленое Яблоко. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanchik09's Weight History
|