Weigh In record (no journal entry) for 18 December 2019
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63.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1347 kcal
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Fat: 47.89g | Prot: 128.89g | Carbs: 108.51g.
Breakfast: Mandalina, Gün Kurusu, Turp, Lor Peyniri, Baltalı Keçi Kaşar Peyniri, Yeşil Zeytin, Siyah Zeytin, Zencefil, Yeşil Biber, Avokado, Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta. Dinner: Ceviz, Hurma, Ev Yapımı Yoğurt, Mlife Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Weider Glutamine, Weider Glutamine, Hardline BCAA Matrix 4:1:1, Hardline BCAA Matrix 4:1:1. more...
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Losing 3.5 kg a Week
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sadancoskun's Weight History
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