Ik ben hard bezig om alles te normaliseren
|
82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1859 kcal
|
Fat: 110.16g | Prot: 64.15g | Carbs: 159.89g.
Breakfast: Calvé Pindakaas (20g), AH Avocado Eetrijp, Lidl Spelt Beschuit. Lunch: Banaan, Appel, Pecannoten, AH Bietensalade. Dinner: Jumbo Oosterse Wokgroenten, Quinoa, AH Gekruide Kippenvleugels. Snacks/Other: Lidl Spelt Beschuit, Pecannoten. more...
|
|
3760 kcal
|
Exercise:
Stairs (Climbing Stairs) - 8 minutes, Teaching - 1 hour, Zumba - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 32 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendycarty's Weight History
|