Weigh In record (no journal entry) for 12 October 2019
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1512 kcal
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Fat: 67.33g | Prot: 51.74g | Carbs: 182.81g.
Breakfast: Sohun, Buah Pir, Melon, Semangka, Good Day Mocacinno, Mahkota Bubuk Kedelai Murni. Lunch: Telur Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Sohun. Dinner: Kopi, Ikan Tongkol Goreng, Tumis Kangkung, Pisang Goreng. Snacks/Other: Melon, Rebo Kuaci Milk Flavor, Semangka. more...
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attaratna's Weight History
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