|
Back on track, last day i do Seulgi diet, i only allowed to drink soya milk all day long, saya memodifikasinya dengan menambah dada ayam, dan tahu 2. Well, tbh, i don't get the best result, and i kinda dissapointed. *sigh. That's okay, i still have one week left before 2019 and reach my goals.
|
55.4 kg
Lost so far: 3.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
625 kcal
|
Fat: 28.43g | Prot: 51.05g | Carbs: 39.92g.
Breakfast: Roti Gandum Panggang, Ansell Brown Sugar, So Good Almond Milk (Unsweetened). Lunch: Roti Gandum Panggang, Telur Rebus Lunak. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Losing 0.7 kg a Week
|