Weigh In record (no journal entry) for 18 December 2019
|
77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1307 kcal
|
Fat: 45.15g | Prot: 64.12g | Carbs: 161.73g.
Lunch: Sebze Çorbası (Konservelenmiş, Konsatre), Hasanpaşa Köfte. Dinner: Tavuklu Arpa Şehriye Çorbası, Tavuklu Pilav. Snacks/Other: Muz, Simbat Beyaz Leblebi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s.eerden34's Weight History
|