Weigh In record (no journal entry) for 18 December 2019
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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457 kcal
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Fat: 28.01g | Prot: 15.62g | Carbs: 36.11g.
Breakfast: Kuivatut Karpalot, Rainbow Maapähkinä. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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