Weigh In record (no journal entry) for 18 December 2019
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1769 kcal
|
Fat: 68.44g | Prot: 132.20g | Carbs: 169.11g.
Breakfast: Nasi Goreng, Kerang Kukus atau Rebus. Lunch: Cabai Merah atau Rawit, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Tahu Goreng, Terong Goreng, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Durian. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laeli ali's Weight History
|