Weigh In record (no journal entry) for 18 December 2019
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67 kg
Lost so far: 4.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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895 kcal
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Fat: 39.21g | Prot: 43.27g | Carbs: 100.04g.
Breakfast: Cireng. Lunch: Telur, Filma Minyak Goreng Filma, Quaker Instant Oatmeal, Jagung Rebus, Ikan Tuna, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Kacang Panjang Hijau, Tempe. Dinner: Wall's Cornetto Black & White. more...
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Gaining 0.4 kg a Week
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ANGRAINI93's Weight History
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