Weigh In record (no journal entry) for 18 December 2019
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59.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1193 kcal
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Fat: 38.46g | Prot: 38.99g | Carbs: 170.72g.
Lunch: Finna Sambal Pedas, Telur Balado, Cap Cay Kuah, Ikan Kembung, Nasi Putih. Dinner: Mie Bakso, Vegeta Scrubber. Snacks/Other: Klepon, Klepon. more...
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Gaining 0.1 kg a Week
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ahulkhairat's Weight History
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