Weigh In record (no journal entry) for 18 December 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1048 kcal
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Fat: 28.59g | Prot: 73.18g | Carbs: 121.96g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Tahu, Dada Ayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Aice Mochi Strawberry, Fitbar Chocolate. more...
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1884 kcal
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Exercise:
Breastfeeding - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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gustinamulyawatii's Weight History
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