Weigh In record (no journal entry) for 17 December 2019
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83.3 kg
Lost so far: 12.4 kg.
Still to go: 19.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2019:
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758 kcal
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Fat: 11.53g | Prot: 41.19g | Carbs: 71.36g.
Dinner: Franzia Fruity Red Sangria, Cooked Carrots, Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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Losing 3.8 kg a Week
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Zchefdonna's Weight History
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