Weigh In record (no journal entry) for 18 December 2019
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1194 kcal
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Fat: 27.34g | Prot: 44.33g | Carbs: 198.81g.
Breakfast: Pop Ice Pop Ice, Tropicana Slim Susu Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: Corn Dog, La Fonte Macaroni with Cheese. Dinner: Jeruk Keprok (Jeruk Mandarin), ABC Saus Sambal , Tahu Kukus, Telur Rebus Lunak. Snacks/Other: Apel, Pisang. more...
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Gaining 2.1 kg a Week
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anisahusein4's Weight History
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