Weigh In record (no journal entry) for 18 December 2019
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1276 kcal
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Fat: 32.47g | Prot: 173.62g | Carbs: 73.47g.
Breakfast: FIT & Shake Minuman Protein. Lunch: Kemangi, Tomat, Nanas, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Patin. Dinner: FIT & Shake Minuman Protein. Snacks/Other: Bango Kecap Manis, Finna Sambal Pedas, Tahu Bacem, Tempe Bacem, Sunpride Pisang Single. more...
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1968 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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Elly Mastaka's Weight History
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