Weigh In record (no journal entry) for 18 December 2019
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49.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1078 kcal
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Fat: 49.77g | Prot: 55.97g | Carbs: 103.04g.
Breakfast: コーヒー, 雪印乳業 切れてる雪印北海道バター, 日清オイリオ MCTオイル. Lunch: 雑炊, ゆで卵. Snacks/Other: 森永製菓 in バー プロテイン ナッツ, マクドナルド キャラメルラテ, バナナ, ビーレジェンド プロテイン. more...
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Gaining 0.7 kg a Week
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