Weigh In record (no journal entry) for 18 December 2019
|
72.9 kg
Lost so far: 7.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1243 kcal
|
Fat: 40.88g | Prot: 98.01g | Carbs: 115.95g.
Breakfast: Bubur Ayam, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Frisian Flag Purefarm Ketan Hitam. Lunch: Kerupuk Asin, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Puding Coklat. Snacks/Other: Sosis Ayam. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|