Weigh In record (no journal entry) for 18 December 2019
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72.9 kg
Lost so far: 7.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1243 kcal
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Fat: 40.88g | Prot: 98.01g | Carbs: 115.95g.
Breakfast: Bubur Ayam, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Frisian Flag Purefarm Ketan Hitam. Lunch: Kerupuk Asin, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Puding Coklat. Snacks/Other: Sosis Ayam. more...
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Losing 0.5 kg a Week
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