Weigh In record (no journal entry) for 18 December 2019
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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808 kcal
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Fat: 20.52g | Prot: 29.33g | Carbs: 144.98g.
Breakfast: 芭樂, 蘋果（去皮）. Lunch: 星巴克 (Starbucks) 那堤(大杯), 泡菜, 蒟蒻麵, 味王 紫菜湯, 炸豆皮, 高麗菜. Dinner: 天使海綿蛋糕. more...
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Gaining 1.4 kg a Week
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