ayu nelviani's Journal, 05 Dec 19

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diet mulai tgl 1 des 2019

85.6 kg Lost so far: 0 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

1048 kcal

Fat: 30.22g | Prot: 65.84g | Carbs: 133.70g. Breakfast: Nasi Putih. Lunch: Ultra Milk Susu UHT Low Fat, Buah Naga, Pepaya. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Mendoan. Snacks/Other: Sayur Campuran, Mangga, Tahu Isi. more...

2265 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ayu nelviani's Weight History

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ayu nelviani's Journal, 05 Dec 19

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ayu nelviani's Weight History