Weigh In record (no journal entry) for 18 December 2019
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75.5 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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921 kcal
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Fat: 11.95g | Prot: 20.25g | Carbs: 183.07g.
Breakfast: 아임웰 고구마 큐브, 종근당건강 락토핏 생유산균 코어. Lunch: 오뚜기 계란야채죽, 엽기떡볶이. more...
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Losing 4.2 kg a Week
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