Weigh In record (no journal entry) for 18 December 2019
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46.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1194 kcal
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Fat: 28.00g | Prot: 25.45g | Carbs: 211.42g.
Breakfast: Pepaya, Yakult Yakult. Lunch: Jagung Kecil/Tunas Jagung, Tomat Merah, Bawang Merah, Bawang Putih, ABC Kecap Manis, Telur, Jamur Putih (Ditumis), Sawi, Wortel Dimasak, Sawi Putih, Nasi Putih. Dinner: Telur Ceplok, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Cilok, Gula Pasir, Good Day Mocacinno, Cheetos Rasa Jagung Bakar, Siantar Top French Fries 2000, Good Day Mocacinno. more...
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Gaining 1.1 kg a Week
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qoriahazahra's Weight History
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