Weigh In record (no journal entry) for 18 December 2019
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57.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1433 kcal
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Fat: 64.94g | Prot: 118.80g | Carbs: 78.86g.
Breakfast: BBQ치킨 양념치킨. Dinner: 훈제 닭가슴살, 자연드림 유기농 무가당요거트, 파프리카. Snacks/Other: 롯데마트 후라보노. more...
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Losing 2.8 kg a Week
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