Weigh In record (no journal entry) for 18 December 2019
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57.9 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1245 kcal
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Fat: 28.62g | Prot: 55.65g | Carbs: 194.99g.
Breakfast: Jeruk, Ellenka Fiber Creme, Gula Merah, Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (2), Pisang, BXN Xtreme Premium Whey, Rose Brand Tepung Beras. Lunch: Telur Rebus, Nasi Merah, Kecap Asin (Kedelai) (Rendah Sodium), Bango Kecap Manis, ABC Saus Sambal, Gula Pasir, Lafonte Spaghetti-11 Pasta. Dinner: Sari Roti Roti Tawar Gandum (2), Salak, Tahu Kukus. more...
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Losing 7.7 kg a Week
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Lea_khafidhoh's Weight History
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