Weigh In record (no journal entry) for 17 December 2019
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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640 kcal
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Fat: 47.70g | Prot: 45.21g | Carbs: 5.19g.
Breakfast: البيض المقلي, الجرجير. more...
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Gaining 0.6 kg a Week
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champion2077's Weight History
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