Weigh In record (no journal entry) for 17 December 2019
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2935 kcal
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Fat: 130.44g | Prot: 176.25g | Carbs: 273.06g.
Breakfast: Seara Peito de Peru Defumado Seara, Copra Óleo de Coco Extra Virgem, Ovo Frito sem Gordura, Panco Pão de Hamburguer, Maçãs Fuji, Maxxi Ovos Clara de Ovo Desidratada, Banana Prata, Nestlé Aveia em Flocos (10g), Da Colônia Amendoim Torrado sem Pele, Leite (Leite Integral). Lunch: Misto Quente. Dinner: Nestlé Aveia em Flocos (10g), Banana, Label Rouge Ovo Caipira Orgânico, Leite (Leite Integral). more...
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Gaining 1.2 kg a Week
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alexandreqo's Weight History
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