Weigh In record (no journal entry) for 17 December 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1239 kcal
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Fat: 42.50g | Prot: 74.10g | Carbs: 141.79g.
Breakfast: Минтай Жареный, Овсяноблин. Lunch: Курабье, Bebivita Овощное Рагу с Индейкой. Dinner: Ананас, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Магнит Минтай на Пару. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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deka1984's Weight History
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