Weigh In record (no journal entry) for 17 December 2019
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99.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2701 kcal
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Fat: 120.11g | Prot: 83.41g | Carbs: 325.36g.
Breakfast: Thomy Remoulade, Abraham Original Schwarzwälder Schinken, Rührei, Harry Mehrkornbrötchen (70g). Lunch: Meine Käserei Allgäuer Käseselektion, Gut & Günstig Weizenbrötchen. Dinner: Aldi Vollkorntoastbrot, Coquette Ungarische Gulaschsuppe. Snacks/Other: Cadbury Curly Wurly , funny-frisch Chipsfrisch Ungarisch, Aldi Rote Grütze, Schokoladenstückchen. more...
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Gaining 1.1 kg a Week
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