Ayuningtyasdindaa's Journal, 18 Dec 19

Ayuningtyasdindaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2019

90 kg Lost so far: 2 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

1238 kcal

Fat: 64.53g | Prot: 40.63g | Carbs: 129.15g. Breakfast: Sari Roti Roti Tawar (1). Lunch: Semangka, Udang Goreng, Udang Goreng, Telur Dadar atau Telur Orak-Arik , Quaker Oat. Dinner: Ikan Teri, Mangga, Buah Naga. Snacks/Other: Bakwan. more...

2330 kcal

Exercise: Workout - 29 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ayuningtyasdindaa's Weight History

View Complete History

Ayuningtyasdindaa's Journal, 18 Dec 19

Submit a Comment

Ayuningtyasdindaa's Weight History