helenaatje's Journal, 16 Dec 19

Reva
63.5 kg Lost so far: 21.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:
2559 kcal Exercise: Air Climber - 5 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Treadmill - 15 minutes, Cross Training - 6 minutes, Abdominal (Sit Ups) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...
Gaining 1.4 kg a Week

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helenaatje's Weight History


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