Liah Monteiro's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

67.2 kg Lost so far: 3.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1225 kcal

Fat: 44.09g | Prot: 36.75g | Carbs: 206.14g. Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Misto Quente, Danoninho Bebida de Amêndoa + Cacau. Dinner: Pêssego, Morangos, Danoninho Bebida de Amêndoa + Cacau. Snacks/Other: Della Vita Queijo Prato, Pão de Centeio Integral, Qualitá Uva sem Semente Crimson. more...

1122 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Running (jogging) - 8/kph - 48 minutes, Google Fit - 20 hours and 42 minutes. more...

Losing 0.5 kg a Week

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Liah Monteiro's Weight History

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Liah Monteiro's Journal, 17 Dec 19

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Liah Monteiro's Weight History