Weigh In record (no journal entry) for 17 December 2019
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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813 kcal
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Fat: 25.05g | Prot: 34.03g | Carbs: 121.55g.
Breakfast: Гречка Отварная. Lunch: Сарафаново Кефир 1,5%, Сарафаново Кефир 1,5%, Мандарины, Гречка Отварная. Dinner: Сарафаново Кефир 1,5%, Яблоко, Сарафаново Кефир 1,5%, Гречка Отварная. Snacks/Other: Сарафаново Кефир 1,5%, Сарафаново Кефир 1,5%, Сарафаново Кефир 1,5%, Сарафаново Кефир 1,5%. more...
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2561 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yanaperedelkino's Weight History
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