NC81's Journal, 17 Dec 19

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Stadigt.

55 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1129 kcal

Fat: 34.70g | Prot: 24.66g | Carbs: 190.36g. Breakfast: Gröna Oliver, Lindahls Rysk Yoghurt. Lunch: Banan. Dinner: Sushi. Snacks/Other: Lindahls Rysk Yoghurt, Oliver, Kiwi, Starbucks Caffe Latte, Körsbärstomater, Banan. more...

1398 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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NC81's Journal, 17 Dec 19

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