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day 16
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56.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1492 kcal
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Fat: 49.56g | Prot: 112.92g | Carbs: 157.05g.
Breakfast: Tomatoes, Banana, Milk, Milk, L-Men 2 Go Chocolate. Lunch: Cooked Broccoli (from Fresh), Cooked Green String Beans, Chicken Breast, Chicken Noodle Stir Fry. Dinner: A1 Kembang Tahu, Nasi Putih. Snacks/Other: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Yakult Yakult, Milo Milo Ice Cream, Dried Sunflower Seed Kernels, Dried Prune, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Spinach (from Fresh), Pineapple. more...
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steady weight
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fiviana ho's Weight History
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