Weigh In record (no journal entry) for 17 December 2019
|
106.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1366 kcal
|
Fat: 40.03g | Prot: 69.11g | Carbs: 175.50g.
Lunch: California Roll. Dinner: Kipfilet (Gekookt, Gebakken), Witte Rijst (Lange Korrel, Gekookt), Bruine Boterham, Kaas, Gekookt Ei. Snacks/Other: Lotus Mini Suzy Wafel met Chocolade, Twix Twix, Water. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|