Weigh In record (no journal entry) for 17 December 2019
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88.3 kg
Lost so far: 15.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2038 kcal
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Fat: 75.09g | Prot: 127.93g | Carbs: 216.46g.
Breakfast: SchapfenMühle Weizenkeime, Kölln Haferkleie Flocken, Lidl Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Chiquita Banane. Lunch: Metzger Schweinefleisch, Mett, Riesa Fadennudeln. Dinner: ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Heidelbeeren. Snacks/Other: Harzer Harzer Käse, Möhren, Mandeln, Äpfel, Seeberger Walnusskerne, Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Cashewkerne. more...
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2277 kcal
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Exercise:
rad - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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